Pages

Monday, July 8, 2013

Training Day 97/100

Wondering what this post is about? I'm planning on doing a triathlon.

edit: This post should have been titled Training Day 96/100.
I took a day off to rest and recover today. Aside from my walk/run I did a bunch of hard work in the yard in the heat and humidity yesterday and was still a bit sore today.

Training Tally
Walk: 40.89 miles / 2.15 per session (19)
Run: 18.81 miles / 2.35 per session  (8)
Swim: 7 sessions / ~150 minutes
Bike: 40.65 miles / 8.13mi per session  (5)
Push-ups: 1080 / 26.34 per session (41)
Squats: 1040  / 33.55 per session (31)
Pull-ups 33 / 2.75 per session (12)
23 days off

No comments:

Post a Comment