Training Day 41/100

Wondering what this post is about? I'm planning on doing a triathlon.

Today I did a bunch of work around the house and in the yard. So no long walk or gym workout. Just a light session of body weight exercises: 20 push-ups and 30 squats.

Training Tally

Walk: 23.23 miles / 2.11 per session (10)
Run: 2.00 miles / 2.00 per session / 10:19/mile (1)
Swim: 1 session / 25 minutes

Push-ups: 595 / 24.79 per session (24)
Squats: 720  / 34.29 per session (21)
Pull-ups 1.5 / 1.5 per session (1)
9 days off

Training Day 40/100

Wondering what this post is about? I'm planning on doing a triathlon.

After work I headed to the club and got in the pool for the first time in quite a while. I'm going to need to buy a new swim suit as I've lost weight since I bought one. It was a little baggy. I was in the pool for about 25 minutes. I didn't count laps and I certainly didn't swim for 25 minutes straight. But it was a start. Now I just have to keep at it.

Training Tally

Walk: 23.23 miles / 2.11 per session (10)
Run: 2.00 miles / 2.00 per session / 10:19/mile (1)
Swim: 1 session / 25 minutes

Push-ups: 575 / 25 per session (23)
Squats: 690  / 34.5 per session (20)
Pull-ups 1.5 / 1.5 per session (1)
9 days off

Training Day 39/100

Wondering what this post is about? I'm planning on doing a triathlon.

Allison and I went on a nice 2.96 mile walk with Boudreaux today. I did a couple sprints at the midway point. My hamstrings are still feeling it a little bit.

Training Tally

Walk: 23.23 miles / 2.11 per session (10)
Run: 2.00 miles / 2.00 per session / 10:19/mile (1)

Push-ups: 575 / 25 per session (23)
Squats: 690  / 34.5 per session (20)
Pull-ups 1.5 / 1.5 per session (1)
9 days off

Training Day 38/100

Wondering what this post is about? I'm planning on doing a triathlon.

Another light day. All I can add to my tally is 50 squats.

Training Tally

Walk: 20.27 miles / 2.02 per session (10)
Run: 2.00 miles / 2.00 per session / 10:19/mile (1)

Push-ups: 575 / 25 per session (23)
Squats: 690  / 34.5 per session (20)
Pull-ups 1.5 / 1.5 per session (1)
9 days off

Training Day 37/100

Wondering what this post is about? I'm planning on doing a triathlon.

It was actually pretty nice out this evening and I should have taken advantage to go on a walk or something but I did not. Instead I relaxed with Allison and Boudreaux out on the deck. Later in the evening I did 25 push-ups and 40 squats.

Training Tally

Walk: 20.27 miles / 2.02 per session (10)
Run: 2.00 miles / 2.00 per session / 10:19/mile (1)

Push-ups: 575 / 25 per session (23)
Squats: 640  / 33.68 per session (19)
Pull-ups 1.5 / 1.5 per session (1)
9 days off

Training Day 36/100

Wondering what this post is about? I'm planning on doing a triathlon.

Ugh. My legs are still really feeling it from the other day. Just goes to show how long I have to go. So I did some push-ups tonight, 25 to be exact.

Training Tally

Walk: 20.27 miles / 2.02 per session (10)
Run: 2.00 miles / 2.00 per session / 10:19/mile (1)

Push-ups: 550 / 25 per session (22)
Squats: 600  / 33.33 per session (18)
Pull-ups 1.5 / 1.5 per session (1)
9 days off

Training Day 35/100 (missed)

Wondering what this post is about? I'm planning on doing a triathlon.

Dang. My second missed blog post. Yesterday I decided to take a day of rest. Plus it was pouring rain all evening. I even got to bed a little early which its part of the reason I forgot to post.

Training Tally

Walk: 20.27 miles / 2.02 per session (10)
Run: 2.00 miles / 2.00 per session / 10:19/mile (1)

Push-ups: 525 / 25 per session (21)
Squats: 600  / 33.33 per session (18)
Pull-ups 1.5 / 1.5 per session (1)
9 days off