Training Day 39/100

Wondering what this post is about? I'm planning on doing a triathlon.

Allison and I went on a nice 2.96 mile walk with Boudreaux today. I did a couple sprints at the midway point. My hamstrings are still feeling it a little bit.

Training Tally

Walk: 23.23 miles / 2.11 per session (10)
Run: 2.00 miles / 2.00 per session / 10:19/mile (1)

Push-ups: 575 / 25 per session (23)
Squats: 690  / 34.5 per session (20)
Pull-ups 1.5 / 1.5 per session (1)
9 days off