Dang. My second missed blog post. Yesterday I decided to take a day of rest. Plus it was pouring rain all evening. I even got to bed a little early which its part of the reason I forgot to post.
Training Tally
Walk: 20.27 miles / 2.02 per session (10)
Run: 2.00 miles / 2.00 per session / 10:19/mile (1)
Run: 2.00 miles / 2.00 per session / 10:19/mile (1)
Push-ups: 525 / 25 per session (21)
Squats: 600 / 33.33 per session (18)
Pull-ups 1.5 / 1.5 per session (1)
9 days off
Squats: 600 / 33.33 per session (18)
Pull-ups 1.5 / 1.5 per session (1)
9 days off
Tri nothing like a hike at 6500 ft...get ready....for a great time
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