Wondering what this post is about? I'm planning on doing a triathlon.
Today I did a bunch of work around the house and in the yard. So no long walk or gym workout. Just a light session of body weight exercises: 20 push-ups and 30 squats.
Training Tally
Walk: 23.23 miles / 2.11 per session (10)
Run: 2.00 miles / 2.00 per session / 10:19/mile (1)
Swim: 1 session / 25 minutes
Run: 2.00 miles / 2.00 per session / 10:19/mile (1)
Swim: 1 session / 25 minutes
Push-ups: 595 / 24.79 per session (24)
Squats: 720 / 34.29 per session (21)
Pull-ups 1.5 / 1.5 per session (1)
9 days off
Squats: 720 / 34.29 per session (21)
Pull-ups 1.5 / 1.5 per session (1)
9 days off
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