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Friday, July 5, 2013

Training Day 93/100

Wondering what this post is about? I'm planning on doing a triathlon.

I took a day of rest today. It was kind of a late night last night and I think a little recovery was a good thing.

Training Tally
Walk: 39.68 miles / 2.2 per session (18)
Run: 17.6 miles / 2.51 per session  (7)
Swim: 6 sessions / ~130 minutes
Bike: 40.65 miles / 8.13mi per session  (5)
Push-ups: 1080 / 26.34 per session (41)
Squats: 1040  / 33.55 per session (31)
Pull-ups 33 / 2.75 per session (12)
22 days off

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