Training Day 16/100

Wondering what this post is about? I'm planning on doing a triathlon.

Today was a day of rest.

Training Tally

Walk: 6.7 miles / 1.68 per session (4)

Push-ups: 228 / 22.8 per session (10)
Squats: 250  / 31.25 per session (8)
Pull-ups 1.5 / 1.5 per session (1)
5 days off