Today I did a bunch of walking and only part of it was recorded. I really need to get a pedometer. Allison and I did a bit of shopping earlier in the day which is always more work (walking) than I think about. But after we got back we went on a "actual" walk with Boudreaux. This time we walked to North Park and back for a distance of 2.89 miles.
When we got to the park I tried to incorporate another one of Primal Blueprints "Essential Movements" into my workouts: the pull up. It's going to be a little while before I really get this one going. I'm going to say I did 1 1/2 pull ups. I completed the first one but couldn't quite get my chin to the bar on the second. Yikes, that feels pathetic to write. It didn't help that I was doing in on a soccer goal instead of a nice bar. But I'm sure I'll get better.
Training Tally
Walk: 4.51 miles / 2.26 per session
Pushups: 65 / 21.7 per session
Squats: 60 / 30 per session
Pullups 1.5 / 1.5 per session
Squats: 60 / 30 per session
Pullups 1.5 / 1.5 per session
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