Wondering what this post is about? I'm planning on doing a triathlon.
Another day with family and on the road. I'm still sore (and it must be from pull-ups) and I'm dead tired but I decided I had to at least do 20 push-ups before heading to bed.
Training Tally
Walk: 23.23 miles / 2.11 per session (10)
Run: 2.00 miles / 2.00 per session / 10:19/mile (1)
Swim: 2 sessions / ~45 minutes
Run: 2.00 miles / 2.00 per session / 10:19/mile (1)
Swim: 2 sessions / ~45 minutes
Push-ups: 681 / 26.19 per session (26)
Squats: 805 / 35 per session (23)
Pull-ups 5 / 2.5 per session (2)
11 days off
Squats: 805 / 35 per session (23)
Pull-ups 5 / 2.5 per session (2)
11 days off
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