Today was a relatively busy day but in between everything I managed to make my way to the club for a swim. But before I hit the pool I went upstairs to do some pull-ups. They have pull-up assist machines at the club and I'd never really used them before. I did 3 with a very light assist and then 3 more with a slighter greater assist. I'll call it 3.5 for the tally below. (I just couldn't quite get 4 John!) Then I headed to the pool.
Earlier in the day I had finally figured out that the 1/4 mile swim is just about 400m which equates to 16 lengths of the 25m pool at the club. All of a sudden the distance didn't seem *so* daunting. Sadly, I tend to lose track of laps when I'm swimming so I either did 250m (at a bare minimum) or I did 400m today. Probably somewhere in between. Most was on my back, but I had a few good lengths of freestyle. Overall I was in the pool maybe 20 minutes, but it was more swimming than my 25 minutes from the other day.
Training Tally
Walk: 23.23 miles / 2.11 per session (10)
Run: 2.00 miles / 2.00 per session / 10:19/mile (1)
Swim: 2 sessions / ~45 minutes
Run: 2.00 miles / 2.00 per session / 10:19/mile (1)
Swim: 2 sessions / ~45 minutes
Push-ups: 661 / 25.42 per session (25)
Squats: 805 / 35 per session (23)
Pull-ups 5 / 2.5 per session (2)
10 days off
Squats: 805 / 35 per session (23)
Pull-ups 5 / 2.5 per session (2)
10 days off
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