Training Day 64/100

Wondering what this post is about? I'm planning on doing a triathlon.

Finally...a day where I actually did something. After running a couple errands with Allison I took Boudreaux on a run. I ran 2.29 miles at 11:44/mile followed by a 1/2 mile cool down walk. It felt pretty good and I'm still feeling alright. Hopefully I won't be feeling any adverse affects tomorrow.

Training Tally

Walk: 29.45 miles / 2.10 per session (14)
Run: 4.29 miles / 2.15 per session / 11:05/mile (2)
Swim: 3 sessions / ~65 minutes

Push-ups: 830 / 25.94 per session (32)
Squats: 965  / 34.46 per session (28)
Pull-ups 5 / 2.5 per session (2)
17 days off