Training Day 87/100

Wondering what this post is about? I'm planning on doing a triathlon.

I did another brick today and it was close to the triathlon distances. This morning I had a nice 13 mile ride on the bike before heading out on a 2.7 mile run. The end of the bike ride was mostly uphill and into the wind so it was quite a workout at the end. And I did the run at a pretty slow pace. But all-in-all I felt really good about the whole thing. And while my legs are definitely tired tonight I am feeling better than I might have expected. Tomorrow I really need to get in the pool. Hopefully I'll make it happen.

Training Tally

Walk: 39.68 miles / 2.2 per session (18)
Run: 17.6 miles / 2.51 per session  (7)
Swim: 6 sessions / ~130 minutes
Bike: 40.65 miles / 8.13mi per session  (5)

Push-ups: 1080 / 26.34 per session (41)
Squats: 1040  / 33.55 per session (31)
Pull-ups 33 / 2.75 per session (12)
20 days off