Wondering what this post is about? I'm planning on doing a triathlon.
Finally! I got out on my bike tonight. It felt surprisingly good and I am still feeling really well. I clocked 6.58 miles in 33:51.
Training Tally
Walk: 33.25 miles / 2.22 per session (15)
Run: 4.29 miles / 2.15 per session / 11:05/mile (2)
Swim: 3 sessions / ~65 minutes
Bike: 6.58 miles / 6.58mi per session / 11.7mph (1)
Run: 4.29 miles / 2.15 per session / 11:05/mile (2)
Swim: 3 sessions / ~65 minutes
Bike: 6.58 miles / 6.58mi per session / 11.7mph (1)
Push-ups: 890 / 26.18 per session (34)
Squats: 965 / 34.46 per session (28)
Pull-ups 5 / 2.5 per session (2)
17 days off
Squats: 965 / 34.46 per session (28)
Pull-ups 5 / 2.5 per session (2)
17 days off
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