Training Day 72/100

Wondering what this post is about? I'm planning on doing a triathlon.

Today was not quite as good as yesterday. I wasted another beautiful morning by sleeping in instead of getting up early with my dog. Then tonight we had a couple of parties including a birthday party where I partook in cake and ice cream.

So I just got in a little body weight exercise before bed. I could only get 1 pull-up completed. I am hoping that this means that my pecs and shoulders are in the process of stitching themselves back together even stronger than before. Then I did 25 push-ups and 35 squats.

Training Tally

Walk: 35.05 miles / 2.19 per session (16)
Run: 5.86 miles / 1.95 per session / 10:48/mile (2)
Swim: 3 sessions / ~65 minutes
Bike: 15.65 miles / 7.83mi per session  (2)

Push-ups: 940 / 26.11 per session (36)
Squats: 1000  / 33.33 per session (30)
Pull-ups 11 / 2.2 per session (5)
18 days off