Wondering what this post is about? I'm planning on doing a triathlon.
Today I decided to rest up and take the day off (from exercise).
Training Tally
Walk: 36.77 miles / 2.16 per session (16)
Run: 12.15 miles / 2.03 per session (5)
Swim: 4 sessions / ~80 minutes
Bike: 21.65 miles / 7.22mi per session (3)
Run: 12.15 miles / 2.03 per session (5)
Swim: 4 sessions / ~80 minutes
Bike: 21.65 miles / 7.22mi per session (3)
Push-ups: 1000 / 26.32 per session (38)
Squats: 1000 / 33.33 per session (30)
Pull-ups 17 / 2.43 per session (7)
19 days off
Squats: 1000 / 33.33 per session (30)
Pull-ups 17 / 2.43 per session (7)
19 days off
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