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Sunday, June 23, 2013

Training Day 81/100

Wondering what this post is about? I'm planning on doing a triathlon.

You know what's crazy? I'm doing a triathlon in 20 days.

Today was a pretty good day of training. I rode 3 miles to the gym, swam 300m, rode 3 miles back home, and then tonight after a nice afternoon I ran 2.75 miles with Boudreaux. Not bad, huh?

Training Tally
Walk: 36.77 miles / 2.16 per session (16)
Run: 14.9 miles / 2.48 per session  (6)
Swim: 5 sessions / ~100 minutes
Bike: 27.65 miles / 6.91mi per session  (4)
Push-ups: 1020 / 26.15 per session (39)
Squats: 1000  / 33.33 per session (30)
Pull-ups 20 / 2.5 per session (8)
19 days off

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