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Wednesday, June 12, 2013

Training Day 70/100


Wondering what this post is about? I'm planning on doing a triathlon.

I'm glad I got the lawn mowed last night when I did. Because it started sprinkling right after I got done and then poured all night and most of today. One brief window when it wasn't raining was at about 5:45am, which is when I got up to take Boudreaux on a 1.8 mile walk this morning! I'm quite proud of myself

After work Allison and I stopped into Marshall's to look at a couple things and what should catch my eye? Something I've been thinking about for a while was on the clearance shelf: a doorway pull-up bar. So I picked that up and tried it out tonight. I still can't do very many pull-ups, 2 was all I could get to in one go tonight. But hopefully that will get better if I can do them more often. After that I did 25 push-ups and 30 squats.


Training Tally
Walk: 35.05 miles / 2.19 per session (16)
Run: 4.29 miles / 2.15 per session / 11:05/mile (2)
Swim: 3 sessions / ~65 minutes
Bike: 6.58 miles / 6.58mi per session / 11.7mph (1)
Push-ups: 915 / 26.14 per session (35)
Squats: 965  / 34.31 per session (29)
Pull-ups 7 / 2.33 per session (3)
18 days off

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