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Saturday, June 22, 2013

Training Day 80/100


Wondering what this post is about? I'm planning on doing a triathlon.

Weak day today. I lazily stayed in bed too long. Then it was a long, busy day where I ate too much. This evening I did 3 pull-ups and 20 push-ups.

Training Tally
Walk: 36.77 miles / 2.16 per session (16)
Run: 12.15 miles / 2.03 per session  (5)
Swim: 4 sessions / ~80 minutes
Bike: 21.65 miles / 7.22mi per session  (3)
Push-ups: 1020 / 26.15 per session (39)
Squats: 1000  / 33.33 per session (30)
Pull-ups 20 / 2.5 per session (8)
19 days off

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